You’ve heard it over and over again, “Breakfast is the most important meal of the day.” Well, it’s true. Studies show that children who eat breakfast perform better in school and adults perform better at work too. A healthy breakfast should include protein to fight off hunger until lunch and to give you energy for all of your morning activities. With the variety of turkey products in the marketplace, including turkey bacon and turkey breakfast sausage, it’s easy to upgrade with turkey in the morning to feel better throughout the day.