You Just Upgraded Your
Meal with Turkey!

You just saved 21 calories by upgrading to turkey. Great job!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

Ham and Cheese Omelet

This family breakfast includes an omelet made with 1 slice of ham (3.45 grams), 1½ scrambled eggs prepared with milk and butter, and 1/8 cup of shredded cheddar cheese served with 1 white bread English muffin topped with 2 pats of butter. There are 4 ways to upgrade this meal: 1) Start by switching to 1 slice (3.45 grams) of turkey ham; 2) use ¼ cup (.375 cup) of an egg substitute for the scrambled eggs; 3) change to 1/8 cup shredded reduced fat cheddar cheese; and 4) top the muffin with 2 tsp of fruit spread instead of the butter.