You Just Upgraded Your
Meal with Turkey!

You just saved 9 calories by upgrading to turkey. Great job!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

Sausage, Egg and Cheese Breakfast Sandwich

This breakfast sandwich combines a meat sausage patty (½ pound), 1 scrambled egg prepared with milk and butter and 1 tsp of shredded cheddar cheese served on a white bread English muffin. There are 4 ways to upgrade this meal: 1) Start by changing to a turkey sausage patty (½ pound); 2) use ¼ cup egg substitute; 3) change to 1 tsp shredded reduced fat cheddar cheese; and 4) opt for 1 whole wheat English muffin.