You Just Upgraded Your Meal with Turkey!

You just saved 59 calories by upgrading
to turkey. Great job!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

 

Upgrade Whole Milk Ricotta Cheese to Part Skim Ricotta Cheese?

Lasagna

A regular in many households, this meal combines lasagna noodles and tomato or pasta sauce with a mixture of ground beef (2 oz raw ground beef), whole milk ricotta cheese (¼ cup) and shredded whole milk mozzarella cheese (½ oz). It is often served with a tossed salad topped with creamy Italian dressing (1 tbsp). There are 4 ways to upgrade this meal: 1) Start by using ground turkey sausage (2 oz raw); 2) change to non-fat milk ricotta cheese (¼ cup); 3) use shredded part skim mozzarella cheese (½ oz); and substitute light balsamic vinaigrette dressing (1 tbsp) on the salad.