You Just Upgraded Your Meal
with Turkey!

You just saved 17 calories by upgrading to turkey. Great job!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

 

Upgrade Sweetened Applesauce
to Unsweetened Applesauce?

Pork Chop

This family favorite includes 1 broiled pork tenderloin chop served with sweetened applesauce (½ cup) and a side of macaroni and cheese (1 cup). There are 3 ways to upgrade this meal: 1) Substitute turkey tenderloin (4 oz raw); 2) change to unsweetened applesauce (½ cup); and 3) opt for tri-color pasta (1 cup) instead of the macaroni and cheese.