Upgrade Even More!

You saved another 40 calories
by upgrading. Keep Going!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

Upgrade Macaroni and Cheese
to Tri-color Pasta?

Pork Chop

This family favorite includes 1 broiled pork tenderloin chop served with sweetened applesauce (½ cup) and a side of macaroni and cheese (1 cup). There are 3 ways to upgrade this meal: 1) Substitute turkey tenderloin (4 oz raw); 2) change to unsweetened applesauce (½ cup); and 3) opt for tri-color pasta (1 cup) instead of the macaroni and cheese.