You Just Upgraded Your Meal
with Turkey!

You just saved 276 calories by upgrading to turkey. Great job!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

 

Upgrade Broccoli with Cheese Sauce to Plain Broccoli?

Roast Beef

Even though roast beef is a family favorite, upgrading to turkey is a tasty and convenient way to reduce the fat and calories at mealtime. The original meal combines a serving of roast beef (.5 lb raw) served with broccoli with cheese sauce (½ cup) and mashed potatoes made with ½ cup potato and 1 tsp butter. There are 3 ways to upgrade this meal: 1) Start by serving turkey breast without the skin (.4 lb raw); 2) remove the cheese topping from the broccoli (½ cup); and 3) switch from butter to 1 tsp margarine when preparing the mashed potatoes (½ cup).