You Just Upgraded Your Meal with Turkey!

You just saved 89 calories by upgrading to turkey. Great job!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

 

Upgrade Thousand Island Dressing to Fat-Free Thousand Island Dressing?

Shepherd’s Pie

Essentially a casserole, Shepherd’s pie starts with ground beef (3 oz raw) and vegetables that is topped with mashed potatoes and baked. It also goes well with a mixed green salad with Thousand Island dressing (1 tbsp). There are 2 ways to upgrade this meal: 1) Use lean ground turkey (3 oz raw) instead of ground beef; and 2) substitute fat-free Thousand Island dressing (1 tbsp) for the salad.