You Just Upgraded Your Meal
with Turkey!

You just saved 79 calories by upgrading to turkey. Great job!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

 

 

Upgrade Garlic Bread
to Italian Bread?

Spaghetti with Meatballs

Spaghetti and meatballs is a regular in most American households and now this favorite dish can be upgraded. The original meal uses ground beef (2.5 oz) meatballs and is combined with 1 slice of garlic bread and a mixed green salad (2 cups) tossed with blue cheese dressing (1 tbsp). There are 3 ways to upgrade this favorite family meal: 1) Change to lean ground turkey (2.5 oz); 2) switch to 1 slice of Italian bread; and 3) substitute 1 tbsp reduced fat vinaigrette dressing on the mixed salad.

Spaghetti with
Turkey Meatballs

648

calories

Total Fat Grams 29.5
Saturated Fat Grams 8

Spaghetti with
Meatballs

727

calories

Total Fat Grams 38.5
Saturated Fat Grams 12.5