Upgrade Even More!

You saved another 96 calories
by upgrading. Keep Going!

Below are your additional savings in total fat and saturated fat. You can continue your savings by upgrading the rest of your meal.

Upgrade Blue Cheese Dressing to Reduced Fat Vinaigrette?

Spaghetti with Meatballs

Spaghetti and meatballs is a regular in most American households and now this favorite dish can be upgraded. The original meal uses ground beef (2.5 oz) meatballs and is combined with 1 slice of garlic bread and a mixed green salad (2 cups) tossed with blue cheese dressing (1 tbsp). There are 3 ways to upgrade this favorite family meal: 1) Change to lean ground turkey (2.5 oz); 2) switch to 1 slice of Italian bread; and 3) substitute 1 tbsp reduced fat vinaigrette dressing on the mixed salad.