Below are your additional savings in total fat and saturated fat.
You can continue your savings by upgrading the rest of your meal.
Many families enjoy a meal of chili at lunch or dinner. The original chili uses approximately ½ cup (52.5 grams) of broiled beef sirloin and is served with 1 serving (1 oz) of tortilla chips and a mixed green salad tossed with 1 tbsp of French dressing. There are 3 ways to upgrade this meal: 1) Start by using about ½ cup (52.5 grams) of roasted skinless turkey breast instead of the beef; 2) change to 1 serving (1 oz) of baked tortilla chips; and 3) toss the mixed green salad with 1 tbsp of fat-free French dressing.

| Total Fat Grams | 23.5 |
| Saturated Fat Grams | 3.5 |
| Total Fat Grams | 29 |
| Saturated Fat Grams | 5.5 |